Stretching Is Important Before The Workout
Resting After A Workout Is More Important To MeListen to the talk shows - Exercise! Exercise! Exercise! I'm not really an exercise person - too much like work. But I thought I would give it a try. I stretched and thought - OK - enough for today and decided to nap until the exhaustion went away.
Seriously - I know exercise, along with a good diet, is a key to good health but I prefer not to over do it. But for the people who exercise on a regular basis - I admire you.
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