Bobby's Exercise Program - You Might Want To Try It

Bobby - A Man Of Deep Thought - Wise Beyond His Years

My friend Bobby sent me an exercise program via e-mail. He has been participating in this program and declares that he has seen great results. I thought I would share it with my readers in case you want to start getting in shape.

1. Begin by standing on a comfortable surface, where you have plenty of room at each side.
   
   
2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
   
   
3. Each day you'll find you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
   
   
4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.
   
   
5. After you feel confident at that level, put a potato in each bag.